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The 6 day Arnold split targets your muscle groups in three different workouts: chest and ppl/arnold splitback, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness ppl/arnold splitgoals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

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